This is the plan:
1/7 Intros
History of the e-gram symbol
An exercise in self-reflection
Hw: take an e-gram test
1/14 Talk about test results
The e-gram of cute puppies
Overview of all types
The triadic model
1/21 Grounding meditation
The gut types – 8, 9, and 1
1/28 Open-heart meditation
The heart types – 2, 3, and 4
Mary Beth tells the gnip-gnop story
2/4 Guided meditation
The head types – 5, 6, and 7
2/11 Q & A
applying the lessons of the e-gram
2/18 Loaded e-gram questions
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2 comments:
cindi- I'm quite interested in hearing about the different meditation types you'll be discussing when I see you again.
Cool. It's probably nothing you haven't heard before, though. Any basic meditation will include grounding (becoming aware of the sensations of the body/ the breath). The second step is opening the heart center. There is a Buddhist lovingkindness meditation that I like to use for this one. The third is quieting the mind (training the wandering puppy is a metaphor that is often used). On th third session, I also plan to give them a quote they can focus on.
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